how to do olympic lifts

How To Do Olympic Lifts

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How To Do Olympic Lifts Despite what the name may suggest, you do not need to be in the Olympics to do Olympic lifts. It is a misnomer, like Chinese Checkers (which requires you to…

Some Surprising Benefits of CBD Bath Bombs For Your Health

Some Surprising Benefits of CBD Bath Bombs For Your Health “CBD has been shown to be beneficial in experimental models of several neurological disorders, including those of seizure and epilepsy.” – Anna K. Abram (Deputy…

How CBD Relief Cream Prove Helpful for Pain?

How CBD Relief Cream Prove Helpful for Pain? “CBD is an integral part of mytraining and post-fight regimen expediting my body’s natural healing process.” – Anthony Pettis CBD is a highly preferred herbal plant encompassing…

How To Make CBD Cocktails At Home

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How To Make CBD Cocktails At Home It should go without saying, but please drink responsibly. Beer and wine are good, but sometimes you just want a fun cocktail to mix it up. Sometimes you’re…

Crossfit WODS To Do While At Home

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Crossfit WODS To Do While At Home In the world of fitness, wrenches get thrown into our plans every once in awhile. Maybe you couldn’t make it to the gym after work because you have…

How To Do Kettlebell Swings

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How To Do Kettlebell Swings Doing anything physically active that makes your lungs heave and your sweat pour is awesome. Going through CrossFit classes without a care in the world about how perfect your form…

How To Use Resistance Bands In CrossFit

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How To Use Resistance Bands In CrossFit   Hello, CrossFitters, let us introduce you to your new best friend, resistance bands! You stare up at the pullup bar, sweat trickling down your face. A solid…

Reasons why BodyBuilders Hate CrossFit

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Reasons why BodyBuilders Hate CrossFit That is a shocking title, right? “Wait, people can hate CrossFit?”, you think to yourself, “Bu–but how? Everyone I know loves it! We all spend hours every week doing it…

Tips And Tricks To Improve Your WOD Score

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Tips And Tricks To Improve Your WOD Score Plateaus suck. It seems like you are trying your hardest in every WOD of every week, but in front of you is just an endless, perfectly flat…

Can you CrossFit with the Coronavirus?

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Can you CrossFit with the Coronavirus? In case you spent the last few weeks under a rock, here is what you need to know: the Coronavirus is worldwide, very transmittable, and potentially deadly to people…
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